Friday, September 4, 2009

18 miles tomorrow

I'm going to have an 18 mile route at opening tomorrow if anyone wants to pick one up and go for it. It's basically one loop of Pfeifer (6.25 miles w/ 2 beverage stations) and then a run on the trail to church (4 miles w/ water at Paw Park and then OHC). Then, it'll be 3 miles of residential streets to the west of OHC (that lead back to OHC for drink), then 3 miles on residential streets to east of OHC (leading back to OHC for beverage), and then 2 miles from OHC to McClain Dr. to Waterloo Rd. which brings you back to Pfeifer.

I'll type it out/maybe draw it out, and I'll also try to put some Gatorade bottles and cups in a cooler at OHC beside the water fountain in the hallway on the west end near the bathrooms and the construction.

Get some rest and carbs today!

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